Have you noticed your sex life wane since settling down to have kids?
You should always keep the “two-hour window” in mind if you want to get intimate more often.
Jessica Hood, a blogger who often talks about parenting on her @houseofhoods_ Instagram page, says you should always try to get jiggy before 9:30pm.
The influencer told Kidspot: “It's 9.29pm and like clockwork your wife mutters the words 'I'm so tired' followed by a yawn.
“Congratulations Dad, you missed her window AGAIN - her sex window.
“At this point don't even bother attempting to seduce her, she can't spare the two minutes. She had a two-hour window and you missed it.”
So why is 9:30pm the deadline for romps?
After putting the kids to bed at 7:30pm, the mum has roughly two hours to spare before she gets too sleepy for sex.
This routine doesn’t always go to plan – if the children are restless they don’t settle until around 8pm.
And if there’s a load of chores to do, parents are even less likely to be in the mood.
To avoid this happening, Jessica tells dads to pitch in with the housework to make more time for bedroom fun.
The blogger added: “You want that nookie? Well, work for it. We sound demanding and probably a little bit extra, but raising kids is mentally exhausting.
“Plus there is nothing sexier than a man washing up and cutting sandwiches with cookie cutters. Even do it shirtless, let's see that dad bod.
“Wanna make it hotter? Can you multitask? Show us. You'll make us weak at the knees.
“These simple things can have you reaching orgasm in no time, she might even get one, too!
“So yes, we have a two-hour window, it's not gonna change, but with a little help and organisation you could get lucky this year!”