Been carving pumpkins this weekend?
As we all know, the festive squashes aren’t just good for decorations.
You can eat them too – including the seeds.
So how can you put pumpkin seeds to use instead of throwing them into the bin?
To avoid food waste, you can turn them into delicious snacks.
All you need to do is drizzle them with olive oil and seasoning before roasting them in the oven. Here’s everything you need to know.
How to turn leftover pumpkin seeds into a yummy snack
- Preheat your oven to 150C (300F)
- Then when carving your pumpkin, set the seeds to one side
- Next, pop them into a colander and rinse them thoroughly
- When all the sticky pumpkin residue has been removed, dry your seeds on a paper towel
- You can then tip your seeds into a baking tray and spread them out evenly
- Drizzle a couple of tablespoons of olive oil onto the seeds
- Add seasoning of your choice – to keep things simple, we used a few cracks of salt. You can also add a touch of pepper or chilli flakes if you wish. Or for sweet pumpkin seeds, add sugar
- Shake the tray to coat the pumpkin seeds in all that flavour
- Roast in the oven for 30 minutes – taking the seeds out half way through to give them an extra shake
- Take your roasted pumpkin seeds out and enjoy
- You can snack on them on their own or use them in other dishes. We’d recommend tossing them into a salad or using them in houmous or pesto. Yummy!
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